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LIMAS AND SPINACH
Preparation time: 10 mins
Cook time: 15 mins
Yield: 4 servings
What you need:
- 2 cups frozen lima beans
- 1/2 cup onion, chopped
- 1 cup fennel bulb, rinsed and cut into 4-inch stirps
- 1 Tbsp vegetable oil
- ¼ cup low-sodium chicken broth
- 1 bag (10 oz) leaf spinach, rinsed
- 1 Tbsp distilled vinegar
- 1/8 tsp ground black pepper
- 1 Tbsp dried chives
Steps:
- In a saucepan, steam or boil lima beans in unsalted water for about 10 minutes. Drain.
- In sauté pan, sauté onion and fennel in oil.
- Add beans and chicken broth to sauté pan, and cover. Cook for 2 minutes.
- Stir in spinach. Cover and cook until spinach has wilted, about 2 minutes.
- Stir in vinegar and pepper. Cover and let stand for 30 seconds.
- Sprinkle with chives and serve.
Sumber: Dinners Cookbook by U.S. Department of Health and Human Services
If we have double quantities for the ingredients, it will be available for … people.